Monster Meter Workout #2

(A boredom buster that lets you grab meters on both the Concept2 rowing machine and the SkiErg)

Warm up with a 5k row, then 5 rounds of:

  • 5-minute row (Set your monitor for a 5-minute time intervals workout with unlimited rest)
  • 25 sit-ups
  • 5-10 push-ups
  • 500 meter ski