Workout #5

Row 2000m

  • 20 push-ups (or TRX Training chest presses)
  • 20 kettlebell swings

Row 1000m

  • 10 push-ups
  • 10 KB swings
  • 10 sit-ups
  • 10 TRX mountain climbers or bicycle crunches

Row 500m

  • 5 pull-ups
  • 5 burpees