Here’s a tip to help your rowing students get better flow in their rowing stroke: The cooldown of a workout is a great time to focus in on the zen of rowing. Use that time to close your eyes and feel the motion.
Remind your students to FEEL the connection of the stroke, from the drive to the finish to the recovery. Hands away, body over, slowing the slide. Allow your body to feel the fatigue but also the discipline of good technique, even when you’re tired.
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