Rowing
App Review: EXR Rowing
I Tried the Zwift of Indoor Rowing and Here’s What Happened Let me start with a confession that might surprise you: Even as a rowing instructor who owns a rowing company, I don’t look forward to long erg sessions. I know, I know. It sounds ridiculous coming from someone who teaches rowing and…
Read MoreHow to Row Faster: Steal this distress tolerance strategy
Want to Learn How to Row Faster? Embrace Discomfort. Here’s how. I asked a coaching client recently about her rowing goals. She sighed and said, “I’m not happy with my splits. They’re too slow. How can I row faster?” Great question! A few things will help you get faster on the…
Read MoreHIIT Rowing Workouts to Build Your Best Body
Build your fitness and slow aging with high-intensity interval training and HIIT rowing workouts! Rowing workouts are a great way to target your entire body in one workout, safely and effectively. High-intensity interval training (HIIT) workouts take that to the next level by helping you burn maximum calories and build strength in just…
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