Posts Tagged ‘recovery workouts’
3 Reasons to Consider a Rest Day
When was the last time you took a rest day or an even longer break from your workouts or your regular routine in another way? Like the kind where you literally DO NOTHING, and you planned it that way. If your answer is “Uhhh, I don’t remember my last rest day,” or “training breaks are for wusses,” this is your invitation to rethink that. Here are 3 good reasons why you should take a look at it.
Read MoreRowing Recovery Workout – Burn Fat, Get Back on Track
We all have times during the year where we can stray from an otherwise stellar fitness program. Vacation, the Holidays, a busy time at work, summer at home with the kids, can all move fitness to the back burner temporarily. Hey, it happens to the best of us! Just get back on the rowing machine as soon as you can and you’ll be back up to speed in no time. Read on for a couple of rowing recovery workouts that will help you get there. Read more…
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