Rowing Through the World Cup: The Soccer Fan’s Workout

The World Cup is here! So many hours of game time, SO many hours waiting for something to happen. Why not set up your rowing machine in front of the TV so you can cheer your team on while still getting in a great workout?

Sure, you could row steady-state through the whole thing, but a typical game runs around 100 minutes with stoppage time, and no commercials to break it up! Give the game a little variety by following these rules for the UCanRow2 Soccer Fan’s Workout:

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