Active aging
Menopause Protein: What Active Women Need to Know
Menopause Protein: What Active Women Need to Know I recently asked my Instagram followers what they most wanted help navigating in menopause: – Fitness – Sleep – Stress management – Nutrition, specifically protein The responses were crystal clear: The overwhelming answer was help figuring out how much protein they actually need to eat, and…
Read MoreThe Best Workout for Menopause
The Best Workout for Menopause And How Rowing Fits In What’s the Best Workout for Menopause? Menopause brings a unique set of challenges—sleepless nights, mood swings, weight gain, and fatigue, to name a few. And while exercise won’t magically fix all of these issues, it can help smooth the transition…
Read MoreExercise Snacks: Easily Stay Fit in a Busy World
Exercise Snacks: Easily Stay Fit in a Busy World In the hustle and bustle of daily life, finding time to fit in a full workout can often feel impossible. Whether you’re traveling, swamped with work and life, or juggling multiple responsibilities, the struggle to prioritize fitness is real. This is a…
Read MoreHealth and Wellness Tips
Health and Wellness Tips To Thrive After Midlife Let’s be honest—passing the midlife milestone, all the more if it includes going through menopause, requires us to rethink our approach to health and wellness. What worked in our 30s and 40s to help us feel and perform our best likely needs a revamp…
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