The Best Workout for Menopause

By UCanRow2 | October 16, 2024 |

  The Best Workout for Menopause And How Rowing Fits In     What’s the Best Workout for Menopause?   Menopause brings a unique set of challenges—sleepless nights, mood swings, weight gain, and fatigue, to name a few.   And while exercise won’t magically fix all of these issues, it can help smooth the transition…

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Exercise Snacks: Easily Stay Fit in a Busy World

By UCanRow2 | June 26, 2024 |

  Exercise Snacks: Easily Stay Fit in a Busy World   In the hustle and bustle of daily life, finding time to fit in a full workout can often feel impossible.    Whether you’re traveling, swamped with work and life, or juggling multiple responsibilities, the struggle to prioritize fitness is real.    This is a…

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Health and Wellness Tips

By UCanRow2 | October 10, 2023 |
An image of an audio mixer board with levers for sleep, exercise, nutrition, stress & recovery, and self-care.

Health and Wellness Tips To Thrive After Midlife     Let’s be honest—passing the midlife milestone, all the more if it includes going through menopause, requires us to rethink our approach to health and wellness.    What worked in our 30s and 40s to help us feel and perform our best likely needs a revamp…

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