Menopause
Menopause Protein: What Active Women Need to Know
Menopause Protein: What Active Women Need to Know I recently asked my Instagram followers what they most wanted help navigating in menopause: – Fitness – Sleep – Stress management – Nutrition, specifically protein The responses were crystal clear: The overwhelming answer was help figuring out how much protein they actually need to eat, and…
Read MoreThe Best Workout for Menopause
The Best Workout for Menopause And How Rowing Fits In What’s the Best Workout for Menopause? Menopause brings a unique set of challenges—sleepless nights, mood swings, weight gain, and fatigue, to name a few. And while exercise won’t magically fix all of these issues, it can help smooth the transition…
Read MoreExercise Snacks: Easily Stay Fit in a Busy World
Exercise Snacks: Easily Stay Fit in a Busy World In the hustle and bustle of daily life, finding time to fit in a full workout can often feel impossible. Whether you’re traveling, swamped with work and life, or juggling multiple responsibilities, the struggle to prioritize fitness is real. This is a…
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