Recipes and Cooking

Did you just finish a long workout, or a particularly intense one? An endurance row like a 10k or a marathon? There’s nothing better after a long, hard workout than getting a little sustenance from a great post-workout recovery meal.

What’s better for recovery than pancakes? We have two great recipes for you, both of which are served often in the UCanRow2 kitchen. Both taste great, and provide a combination of carbs and protein, both of which are important for proper post workout recovery and rebuilding the muscles you’ve taxed in your workout. Read more…