Posts Tagged ‘rowing machine benefits’

How’s your rowing workout been lately?  Would you like to get more of the benefits of rowing machine workouts?  

The difference between a good workout and a great one is in how you apply power on every stroke.  That’s true whether your goals are getting a PR on your next 2K, losing 20 lbs or simply making the most of the time you have on the machine.

In this video, UCanRow2’s Terry Smythe shows you how to use your performance monitor to gauge your power output and a drill that will help you get faster and stronger on the machine.