Posts Tagged ‘how to row’
3 Rowing Technique Tips for Better Results
There’s nothing we love more than getting a juicy question in our social media DMs or blog comments. Like this one:
“I’ve been rowing for a while and I know I’ve developed some bad habits that I need to shake. Help!” Does that one resonate with you? If it does you’ll want to read on to get our 3 best tips to help you row better.
Generating Power on the Rowing Machine
How’s your rowing workout been lately? Would you like to get more of the benefits of rowing machine workouts?
The difference between a good workout and a great one is in how you apply power on every stroke. That’s true whether your goals are getting a PR on your next 2K, losing 20 lbs or simply making the most of the time you have on the machine.
In this video, UCanRow2’s Terry Smythe shows you how to use your performance monitor to gauge your power output and a drill that will help you get faster and stronger on the machine.
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