Play This Game for Better Rowing Technique

  Rowing used to be a well-kept secret. Those of us who knew that the rowing machine is the perfect solution for total-body, non-impact fitness for people of all ages, sizes and fitness levels were few and far between.   Not any more!   Rowing has been called the new spinning, and you now see…

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3 Tips for Better Rowing Technique

There’s nothing we love more than getting a juicy question in our social media DMs or blog comments. Like this one:
“I’ve been rowing for a while and I know I’ve developed some bad habits that I need to shake. Help!” Does that one resonate with you? If it does you’ll want to read on to get our 3 best tips to help you row better.

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Rowing Technique: Dial in Your Damper Setting

Updated August 6, 2020         How many times have you walked over to the rowing machine at the gym and found the damper set at 10, or put it there yourself?  If rowing seems like a whole lot of pain and very little gain, that may just be why.   Experienced rowers,…

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Beat Boredom With a Playground Rowing Warm Up

Does the sound of yet another 3k rowing warm up make you want to stick needles in your eyes? Or has your usual warmup turned into a chatfest because your students are getting a little too comfortable with the steady-state routine? Boredom is the enemy of progress, even in the warmup. Mix it up! Try getting outside and back on the “playground” for your next rowing workout warm up. Off-erg warmups in general are a super smart – and super fun – way to get your athletes prepped and sweaty for a good SkiErg or rowing workout. Read more…

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Your Rowing Technique Mantra: Legs, Body, Arms – Arms, Body, Legs

Indoor rowing sometimes gets a bad rap, and so does rowing technique. Too often people make rowing sound much harder than it has to be, both in terms of the effort needed to get results and the technique required to get there.  Sure, there are some finer points to rowing technique that can make it challenging, but that’s all part of the fun and shouldn’t scare you.

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Chain Drive the UCanRow2 Newsletter is Here!

  Can’t get enough UCanRow2?  Never fear, Chain Drive, the UCanRow2 newsletter is here!  All things indoor rowing, delivered right to your email inbox.  Workouts, playlists, technique tips, upcoming trainings, marketing advice, basically the best of the best of what we can find to help you get the most out of your erg or ergs,…

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TRAINER TIP: Close Your Eyes for the Cooldown

Here’s a tip to help your rowing students get better flow in their rowing stroke: The cooldown of a workout is a great time to focus in on the zen of rowing. Use that time to close your eyes and feel the motion. Remind your students to FEEL the connection of the stroke, from the…

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Generating Power on the Rowing Machine

How’s your rowing workout been lately?  Would you like to get more of the benefits of rowing machine workouts?  

The difference between a good workout and a great one is in how you apply power on every stroke.  That’s true whether your goals are getting a PR on your next 2K, losing 20 lbs or simply making the most of the time you have on the machine.

In this video, UCanRow2’s Terry Smythe shows you how to use your performance monitor to gauge your power output and a drill that will help you get faster and stronger on the machine.

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Introducing Personalized Indoor Rowing Technique Reviews

Do you have a Concept2 indoor rower at home, or use one at your gym? Are you a competitive indoor rower who’s interested in improving your indoor rowing technique and your performance on the machine? Maybe you’ve been rowing for a while and would like to brush up on your rowing technique or get new rowing workout ideas.

A new offering from UCanRow2 may be just the ticket: Personalized rowing technique reviews

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Flywheel Frenzy! Indoor Rowing Training for Home Users and More

If you’re a home or gym user of the Concept2 rowing machine, we’ve got something new coming just for you: A half-day training that will get you tuned up and ready for new (or renewed) action on the world’s #1 indoor rower!  The workshop is part of our Flywheel Frenzy event at Owens Community College in Toledo, OH on…

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Ask the Coach: Correcting Others’ Bad Rowing

UCanRow2’s Terry Smythe, an indoor and on-water rowing coach with nearly 20 years of experience, answers your questions about rowing technique, rower workouts, teaching rowing and training for rowing. Q: I row at my gym, and the “erging” technique some people have is driving me batty! I don’t want to offend anyone and I’m no expert, but…

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