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UPCOMING TRAININGS

february

24feb9:00 am- 5:00 pmIndoor Rowing Basic Course - BostonSOLD OUT!

Event Details

SOLD OUT Indoor rowing certification is coming to Boston!  Join UCanRow2 Master Instructor Chad Fleschner and Iron [...]

Event Details

SOLD OUT

Indoor rowing certification is coming to Boston!  Join UCanRow2 Master Instructor Chad Fleschner and Iron Village Strength & Conditioning on Sunday, Feb. 24, 2019.  Learn to teach on the Concept2 rowing machine, or perfect your own rowing technique to hit your next PR.

This one-day class includes lecture, workouts and individualized coaching on your rowing technique, with workouts and skills drills. You can also earn up to .9 CECs for ACE and other certifying bodies.

Elements covered:
– Fundamentals of workouts for group classes & individuals
– Coaching progression, how to teach others
– Proper technique and drills
– How to spot and correct common errors
– How to reach peak performance faster
– How to adapt your on-water experience to the indoor rowing scene
– Maintenance of the rowing machine
– Sample workouts

Class size is limited so reserve your spot!
Cost: $345
Early Bird: $295 (Until Feb. 2)

Up to .9 ACE CECs available (.6 for the training day plus .3 on completion of certification)

 

SOLD OUT

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Time

(Sunday) 9:00 am - 5:00 pm

march

10mar9:00 am- 5:00 pmIndoor Rowing Basic Course ChicagolandNorthwestern University

Event Details

REGISTER NOW     Indoor rowing certification is coming to Chicagoland!  Join UCanRow2 and Northwestern University on Sunday, March 10. [...]

Event Details

REGISTER NOW

 

 

Indoor rowing certification is coming to Chicagoland!  Join UCanRow2 and Northwestern University on Sunday, March 10. Earn more money and keep your classes and training sessions booked throughout 2019!

This one-day class includes lecture, workouts and individualized coaching on your rowing technique, with workouts and skills drills. You can also earn up to .9 CECs for ACE and other certifying bodies.

Elements covered:
– Fundamentals of workouts for group classes & individuals
– Coaching progression, how to teach others
– Proper technique and drills
– How to spot and correct common errors
– How to reach peak performance faster
– How to adapt your on-water experience to the indoor rowing scene
– Maintenance of the rowing machine
– Sample workouts

Class size is limited so reserve your spot!
Cost: US$395
Early Bird: US$295 (Until Feb. 17)

Up to .9 ACE CECs available (.6 for the training day plus .3 on completion of certification)

More info: https://ucanrow2.com/instructors/

 

SIGN ME UP!

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Time

(Sunday) 9:00 am - 5:00 pm

Learn More

31mar9:00 am- 5:00 amIndoor Rowing Basic Course Richmond, VAS3E Performance Fitness

Event Details

REGISTER NOW     Indoor rowing certification is coming to Richmond!  Join UCanRow2 and S3E Performance & Fitness [...]

Event Details

REGISTER NOW

 

 

Indoor rowing certification is coming to Richmond!  Join UCanRow2 and S3E Performance & Fitness on Sunday, March 31. Earn more money and keep your classes and training sessions booked throughout 2019!

This one-day class includes lecture, workouts and individualized coaching on your rowing technique, with workouts and skills drills. You can also earn up to .9 CECs for ACE and other certifying bodies.

Elements covered:
– Fundamentals of workouts for group classes & individuals
– Coaching progression, how to teach others
– Proper technique and drills
– How to spot and correct common errors
– How to reach peak performance faster
– How to adapt your on-water experience to the indoor rowing scene
– Maintenance of the rowing machine
– Sample workouts

Class size is limited so reserve your spot!
Cost: US$345
Early Bird: US$295 (Until March 10)

Up to .9 ACE CECs available (.6 for the training day plus .3 on completion of certification)

More info: https://ucanrow2.com/instructors/

 

SIGN ME UP!

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Time

(Sunday) 9:00 am - 5:00 am

Learn More

april

28apr9:00 am- 5:00 pmIndoor Rowing Basic Course TucsonCrossFit Fixx

Event Details

REGISTER NOW     Indoor rowing certification is coming to Tucson!  Join UCanRow2 and CrossFit Fixx on Sunday, [...]

Event Details

REGISTER NOW

 

 

Indoor rowing certification is coming to Tucson!  Join UCanRow2 and CrossFit Fixx on Sunday, April 28. Earn more money and keep your classes and training sessions booked throughout 2019!

This one-day class includes lecture, workouts and individualized coaching on your rowing technique, with workouts and skills drills. You can also earn up to .9 CECs for ACE and other certifying bodies.

Elements covered:
– Fundamentals of workouts for group classes & individuals
– Coaching progression, how to teach others
– Proper technique and drills
– How to spot and correct common errors
– How to reach peak performance faster
– How to adapt your on-water experience to the indoor rowing scene
– Maintenance of the rowing machine
– Sample workouts

Class size is limited so reserve your spot!
Cost: US$395
Early Bird: US$295 (Until April 7)

Up to .9 ACE CECs available (.6 for the training day plus .3 on completion of certification)

More info: https://ucanrow2.com/instructors/

 

SIGN ME UP!

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Time

(Sunday) 9:00 am - 5:00 pm

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